SOYA UPMA GRANULES
Soya Granules Upma is a good source of omega-3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a good source of minerals namely manganese, iron, calcium and magnesium.
Calories (per serving): 175 kcal
Cooking time: 20 mins
INGREDIENTS:
* Soya Granules- 3/4 cup
* Oil- 1 tbsp
* Cumin seeds (jeera)- 1 tsp
* Urad dal (split black lentil)- 1 tbsp
* Ginger-green chilli paste- 3/4 tsp
* Finely chopped onions- 1/2 cup
* Grated carrot- 1/2 cup
* Lemon juice- 1 tbsp
* Salt to taste
METHOD:
1. Soak the soya granules in hot water for approximately 15 mins. Drain, squeeze out all the water and keep aside.
2. Heat the oil in a pan/ kadhai and add the cumin seeds.
3. When the seeds crackle, add the urad dal and sauté on a medium flame till the dal turns light brown.
4. Add ginger-green chilli paste and onions and sauté on a medium flame for 1-2 mins till the onions turn light brown in color.
5. Add the carrots and sauté on a medium flame for 2-3 mins.
6. Add soya granules, salt and lemon juice, mix well and cook on a medium flame for 2-3 mins, while stirring occasionally.
7. Serve hot garnished with coriander.
