Nourishment Diet Clinic | +919599975747 | Dietitian in Ashok Vihar,Dietitian in Model Town,Dietitian in Shalimar Bagh,Dietitian in Pitampura,Best Dietitian in Pitampura,Best Dietitian in Rohini,Best Dietitian Ashok Vihar,Best Dietitian in Shalimar Bagh,Best Dietitian in Keshav Puram,Weight Loss Dietitian in Pitampura,Weight Loss Dietitian in Rohini,Weight Loss Dietitian in Ashok Vihar,Weight Loss Dietitian in Shalimar Bagh,Weight Loss Dietitian in Keshav Puram,Dietitian for Thyroid in Pitampura,Dietitian for Thyroid in Rohini,Dietitian for Thyroid in Shalimar Bagh,Dietitian for Thyroid in Ashok Vihar,Dietitian for Thyroid in Keshav Puram

PANEER KABAB

Paneer Kabab is a rich source of protein and helps in strengthening bones and teeth. It also improves digestion and aids weight loss.

Calories (per serving): 135 kcal

Cooking time: 20 mins

Serving size: 3

Ingredients:

* Paneer, low fat grated- 3 cups

* Brown bread crumbs- 3 tbsp

* Garlic & ginger paste- 1 tsp

* Salt to taste

* Red chilli powder- 1/2 tsp

* Onions, finely chopped- 1 medium

* Green Chillis, chopped- 2 tsp

* Cilantro- 4 tsp

* Oil, for grilling/ greasing

Method:

1. In a bowl combine all the ingredients except oil for grilling, mix well using your hands.

2. Make tikki (flattened rounds) out of this, take a non- stick pan, put a little oil and grill it from both sides till light brown.

3. Serve it with green chutney.