| Category | Weight Gain Plan |
Losing weight is a tedious process but gaining weight can be equally cumbersome. Gaining weight is hampered by many factors like- fast metabolism, certain medications, stress, medical conditions like Hyperthyroidism, celiac disease, Anaemia, or Type 1 Diabetes.
The biggest challenge with gaining weight is that people tend to gain fat mass rather than gaining lean muscle mass. It is seemingly easy to fall prey to consuming junk and processed food in order to bulk on the calories, but it is harmful in the long run.
Nourishment will help you gain healthy weight focusing on muscle mass, not fat mass.
#Customised food plans based on your work timings, travel schedule, availability of ingredients, allergies, etc.
#Blood Report Analysis
#Weekly 20 mins Session with Shreya after which plan will be changed
#Chat support for all your real-time doubts between 10 am to 6 pm
#Food Diary
#Healthy Recipe Guide
1 month- Rs. 2,500/-
